eggplant japanese style recipes

What is Eggplant nutrition?

Eggplant, also known as aubergine, is a nutritious vegetable that offers various health benefits. It is low in calories and carbohydrates, making it a suitable choice for those on a weight-conscious or low-carb diet. Here is the approximate nutrition content of a 1-cup (82 grams) serving of cooked, cubed eggplant:

  • Calories: 20
  • Carbohydrates: 5 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Fat: 0 grams

Eggplant is a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity. The fiber content can also contribute to a feeling of fullness, potentially aiding in weight management.

Eggplant is rich in various vitamins and minerals, including:

  • Vitamin K: Important for blood clotting and bone health.
  • Vitamin C: An antioxidant that supports the immune system and helps in collagen production.
  • Vitamin B6: Involved in various metabolic processes, including energy production and neurotransmitter synthesis.
  • Folate: Essential for cell division and the formation of DNA and RNA.
  • Potassium: Important for maintaining proper heart function and regulating blood pressure.
  • Manganese: Required for various enzymatic reactions and antioxidant defense.

Additionally, eggplant contains a variety of plant compounds, including phenolic compounds like anthocyanins and chlorogenic acid, which have antioxidant properties. These compounds may help protect the body’s cells from oxidative stress and reduce inflammation.

However, it’s worth noting that eggplant also contains small amounts of solanine, a natural compound found in some nightshade vegetables. Solanine is considered toxic in large quantities, but the levels present in eggplant are generally considered safe for consumption. Still, some individuals may be sensitive to solanine and experience mild digestive discomfort. Cooking eggplant thoroughly can help reduce solanine levels.

Overall, including eggplant in your diet can contribute to a balanced and nutrient-rich eating plan. It’s a versatile vegetable that can be used in various dishes, such as stir-fries, curries, stews, and grilled preparations. As with any food, moderation is key, and it’s essential to combine eggplant with a variety of other nutrient-dense foods for a well-rounded diet.

Eggplant (Aubergine) Recipes

Click on the thumbnail or to watch my cooking video.